Expert Information for Parents On-Line
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COMMON FEEDING PROBLEMS-IS THE CHILD EATING ENOUGH?

INFOPARENTS.COM: One of the most important indicators of whether there's a serious feeding problem is your child's overall growth pattern. Your child, like other healthy children, should follow a certain expected rate of growth in terms of length or stature and weight gain. If your child's growth rate is following the expected course, she's most likely in good health and does not have a serious feeding problem. But any change or interruption in her expected rate of growth may signal a more serious problem that needs medical attention.

To be sure that your child is growing normally, it's very important to schedule regular checkups throughout his or her childhood. An important part of the medical examination involves measuring the child's growth and comparing it to growth curves and weight averages. A growth curve is a chart which illustrates the average rate and amount of growth in children within different age groups. An abnormal growth curve may indicate that the child has a more serious problem that needs medical attention.

In order to maintain normal growth and good health, your child has two important needs: an adequate intake of calories, and a balanced diet that supplies a wide range of essential nutrients. Calories supply the energy needed for growth, and keep you from feeling hungry. The number of calories a child needs varies according to the child's size, growth rate and activity level.

In general, if you want to know how many calories your child needs, a good rule of thumb for children up to 5 years of age is to begin with a base of 1,000 calories and add 100 calories for each year of your child's age. For example, a 1 year-old would need approximately 1000 plus 100 calories for 1 year, or 1100 calories. A 2 year-old would need 1000 plus 200 calories for 2 years, or 1200 calories. With this simple equation, you can calculate the approximate number of calories your child needs in order to maintain normal growth.

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The information provided above is designed to be an educational aid only. It is not intended to replace the advice and care of your health and/or allied health professional, nor is it intended to be used for medical diagnosis or treatment.
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